As a plastic surgeon people often come to me after the summer and ask me how to improve or fix their damaged skin. They suddenly remember that the summer sun, while delightful, can leave lasting effects on our skin . Patients ask: Is there is a rejuvenation process to restore its health and glow?
I always tell them yes! Some of these techniques are do it yourself, some can be done thru our CSNY Medi Spa and some can be handled by me or my associates in the office .
Here are some things you should consider:
Before diving into a new skincare routine, it’s essential to assess the state of your skin. Sun exposure can lead to various issues, including dryness, sunspots, fine lines, and uneven texture. Take note of any changes or damage so you can tailor your regimen to address these specific concerns.
The summer sun can deplete your skin’s moisture, leaving it dry and parched. Hydration is key to repairing this damage. Incorporate a rich, hydrating moisturizer into your daily routine. Look for ingredients like hyaluronic acid, glycerin, and ceramides, which help to lock in moisture and restore the skin’s natural barrier. For an extra boost, consider using a hydrating serum before applying your moisturizer.
Exfoliation is crucial for removing dead skin cells and revealing a fresh, glowing complexion. However, post-summer skin can be sensitive, so it’s important to choose a gentle exfoliant. Consider products with alpha hydroxy acids (AHAs) like glycolic acid or lactic acid, which provide mild exfoliation and help to even out skin tone. Avoid harsh scrubs that can irritate the skin.
If your skin has suffered from sunburn or irritation, soothing is a top priority. Look for products with calming ingredients such as aloe vera, chamomile, and calendula. These ingredients help to reduce inflammation and promote healing. Incorporating a soothing mask into your routine once or twice a week can provide much-needed relief and rejuvenation.
Antioxidants are your skin’s best friend when it comes to repairing summer damage. They help to neutralize free radicals, which can cause premature aging and skin damage. Vitamin C is a powerful antioxidant that can brighten the skin and fade sunspots. Incorporate a vitamin C serum into your morning routine for maximum benefits. Other beneficial antioxidants include vitamin E, niacinamide, and green tea extract.
Just because summer is over doesn’t mean you should ditch the sunscreen. UV rays can still cause damage even in the cooler months. A broad-spectrum SPF of at least 30 should be a staple in your daily routine. Sunscreen helps to protect your skin from further damage and allows your other skincare products to work more effectively.
Retinoids are a powerful tool in your post-summer skincare arsenal. They help to increase cell turnover, reduce fine lines, and improve overall skin texture. Start with a lower concentration to allow your skin to adjust and gradually increase as tolerated. Retinoids can be drying, so it’s crucial to pair them with a good moisturizer.
For more severe sun damage, professional treatments can offer significant results. Chemical peels, microdermabrasion, and laser treatments can help to improve skin texture, reduce hyperpigmentation, and promote collagen production. Schedule an appointment either at our spa or with me to determine the best treatment for your skin’s needs.
Skincare isn’t just about what you put on your face; it’s also about what you put in your body. A diet rich in antioxidants, vitamins, and healthy fats can help to nourish your skin from the inside out. Incorporate foods like berries, leafy greens, nuts, and fatty fish into your diet to support skin health.
Consistency is key to seeing results in your skincare routine. Stick to your regimen and give your skin time to adjust and heal. It can take several weeks to notice significant changes, so be patient and persistent.
As we transition into fall, taking the time to rejuvenate your skin after the summer months is crucial for maintaining a healthy, glowing complexion. By hydrating, exfoliating, soothing, and protecting your skin, you can repair summer damage and prepare your skin for the colder months ahead. Remember, a consistent routine combined with a healthy diet and professional treatments, when necessary can help you achieve radiant, rejuvenated skin all year round.
With these tips, you’re well on your way to enjoying beautiful, healthy skin this fall and beyond.
Make an appointment for either our CSNY Medi Spa or to see me:
Board certified by the American Board of Plastic Surgery (ABPS), a member of the American Society of Plastic Surgeons (ASPS) and the American Society for Aesthetic Plastic Surgery (ASAPS), and a Fellow of the American College of Surgeons (FACS), Samuel J. Beran, MD is a highly accomplished plastic surgeon with offices in Manhattan, Harrison and Valhalla, NY. With more than 20 years’ experience and a thorough command of the most advanced techniques and technologies, Dr. Beran consistently provides his patients with the highest level of plastic, cosmetic and reconstructive surgery of the breast, face, skin and body. Recently, Dr. Beran was named a “Top Doctor” by RealSelf for his dedication to responding to consumer questions and patient feedback. The “Top Doctor” designation is awarded to less than 10% of the RealSelf physician community.